ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS vs BROWN MUSTARD PRETZEL CARAMEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS: 5
vs
BROWN MUSTARD PRETZEL CARAMEL CORN: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS | BROWN MUSTARD PRETZEL CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 433 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 52.5 g | 80 g | |
| Fat | 35 g | 11.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS | BROWN MUSTARD PRETZEL CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS | BROWN MUSTARD PRETZEL CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 50 MG | 600 MG |