ROASTED & SALTED CASHEWS vs HATCH CHILE ALMONDS APPETIZER
Nutrition comparison per 100 g serving
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HATCH CHILE ALMONDS APPETIZER wins in 5 out of 11 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
HATCH CHILE ALMONDS APPETIZER: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | HATCH CHILE ALMONDS APPETIZER | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | HATCH CHILE ALMONDS APPETIZER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | HATCH CHILE ALMONDS APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 250 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 250 MG | 714 MG |