ROASTED & SALTED CASHEWS vs BLANCHED ROASTED SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 12 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
BLANCHED ROASTED SALTED VIRGINIA PEANUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 650 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 23.3 g | 17.5 g | |
| Fat | 53.3 g | 55 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | BLANCHED ROASTED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 250 MG | 312 MG |