ROASTED & SALTED CASHEWS vs ALMONDS BERRIES TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 12 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
ALMONDS BERRIES TRAIL MIX: 2
(4 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | ALMONDS BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 383 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 23.3 g | 66.7 g | |
| Fat | 53.3 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | ALMONDS BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | ALMONDS BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 250 MG | 7 MG |