ROASTED & SALTED CASHEWS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
CINNAMON ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 491 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 23.3 g | 61.4 g | |
| Fat | 53.3 g | 24.6 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 137 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 600 MG | 330 MG | |
| Sodium, Na | 283 MG | 0 MG |