ROASTED & SALTED CASHEWS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 4 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
SOUTHERN GROVE: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 304 MG | 100 MG |