ROASTED vs VEGA

Nutrition comparison per 100 g serving

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VEGA wins in 6 out of 10 nutrient categories

ROASTED: 2 vs VEGA: 6 (2 ties)

Overview

Nutrient	ROASTED	VEGA	Winner
Calories	567 cal	714 cal
Protein	16.7 g	21.4 g
Carbs	26.7 g	42.9 g
Fat	50 g	32.1 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	VEGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	VEGA
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	400 MG	446 MG

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