ROASTED vs POMEGRANATE FLAVORED PISTACHIOS ALMONDS
Nutrition comparison per 100 g serving
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POMEGRANATE FLAVORED PISTACHIOS ALMONDS wins in 7 out of 10 nutrient categories
ROASTED: 1
vs
POMEGRANATE FLAVORED PISTACHIOS ALMONDS: 7
(2 ties)
Overview
| Nutrient | ROASTED | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 26.7 g | 43.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 467 MG |