ROASTED SALTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 567 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 31.3 g | 56.7 g | |
| Fat | 46.9 g | 31.9 g | |
| Fiber | 3.1 g | 14.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Sodium, Na | 312 MG | 851 MG |