ROASTED SALTED CASHEWS vs HAMPTON FARMS
Nutrition comparison per 100 g serving
Ad 468x60
HAMPTON FARMS wins in 6 out of 10 nutrient categories
ROASTED SALTED CASHEWS: 1
vs
HAMPTON FARMS: 6
(3 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 31.3 g | 25 g | |
| Fat | 46.9 g | 42.9 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | HAMPTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Sodium, Na | 312 MG | 750 MG |