ROASTED & SALTED CASHEWS vs PEPPERMINT DIPPED SNOWFLAKES WHITE FUDGE COATED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
PEPPERMINT DIPPED SNOWFLAKES WHITE FUDGE COATED PRETZELS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | PEPPERMINT DIPPED SNOWFLAKES WHITE FUDGE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 32.1 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | PEPPERMINT DIPPED SNOWFLAKES WHITE FUDGE COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | PEPPERMINT DIPPED SNOWFLAKES WHITE FUDGE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 304 MG | 536 MG |