ROASTED & SALTED CASHEWS vs PREMIUM WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHOLE CASHEWS wins in 4 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 0
vs
PREMIUM WHOLE CASHEWS: 4
(6 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 304 MG | 339 MG |