ROASTED SALTED CASHEWS vs SPARTAN
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 4 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
SPARTAN: 3
(4 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 321 MG | 18 MG |