ROASTED SALTED CASHEWS vs CHOCOLATE ALMONDS CANDY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
CHOCOLATE ALMONDS CANDY: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | CHOCOLATE ALMONDS CANDY | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 32.1 g | 57.5 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | CHOCOLATE ALMONDS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | CHOCOLATE ALMONDS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Sodium, Na | 321 MG | 50 MG |