ROASTED & SALTED CASHEWS vs WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE wins in 4 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 3
vs
WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 565 cal | 450 cal | |
| Protein | 14.1 g | 2.5 g | |
| Carbs | 35.3 g | 70 g | |
| Fat | 42.4 g | 22.5 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 4.5 MG | |
| Sodium, Na | 353 MG | 75 MG |