ROASTED & SALTED CASHEWS vs KETTLE KORN SWEET AND SALTY POPCORN
Nutrition comparison per 100 g serving
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KETTLE KORN SWEET AND SALTY POPCORN wins in 6 out of 11 nutrient categories
ROASTED & SALTED CASHEWS: 3
vs
KETTLE KORN SWEET AND SALTY POPCORN: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | KETTLE KORN SWEET AND SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 565 cal | 464 cal | |
| Protein | 14.1 g | 7.1 g | |
| Carbs | 35.3 g | 71.4 g | |
| Fat | 42.4 g | 16.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | KETTLE KORN SWEET AND SALTY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | KETTLE KORN SWEET AND SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 353 MG | 429 MG |