ROASTED & SALTED CASHEWS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 4 out of 10 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 565 cal | 421 cal | |
| Protein | 14.1 g | 0 g | |
| Carbs | 35.3 g | 68.4 g | |
| Fat | 42.4 g | 18.4 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Sodium, Na | 353 MG | 158 MG |