ROASTED & SALTED CASHEWS vs ORIGINAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
ORIGINAL MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 400 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 31.3 g | 73.3 g | |
| Fat | 46.9 g | 8.3 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 2.4 MG | |
| Sodium, Na | 312 MG | 1,333 MG |