ROASTED & SALTED CASHEWS vs BUTTER & SEA SALT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED CASHEWS: 4
vs
BUTTER & SEA SALT MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 324 cal | |
| Protein | 15.6 g | 5.9 g | |
| Carbs | 31.3 g | 70.6 g | |
| Fat | 46.9 g | 5.9 g | |
| Fiber | 3.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 2.1 MG | |
| Sodium, Na | 312 MG | 706 MG |