ROASTED & SALTED CASHEW HALVES & PIECES vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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NATURAL SLICED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEW HALVES & PIECES: 4
vs
NATURAL SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW HALVES & PIECES | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 569 cal | 579 cal | |
| Protein | 15.7 g | 21.1 g | |
| Carbs | 29.4 g | 21.1 g | |
| Fat | 47.1 g | 49.1 g | |
| Fiber | 3.9 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEW HALVES & PIECES | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 5.9 MG | 3.5 MG | |
| Potassium, K | 608 MG | 733 MG | |
| Sodium, Na | 392 MG | 0 MG |