ROASTED & SALTED CASHEW HALVES & PIECES vs MONKEY JOE'S BIG NUT CO.
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEW HALVES & PIECES wins in 6 out of 11 nutrient categories
ROASTED & SALTED CASHEW HALVES & PIECES: 6
vs
MONKEY JOE'S BIG NUT CO.: 2
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW HALVES & PIECES | MONKEY JOE'S BIG NUT CO. | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEW HALVES & PIECES | MONKEY JOE'S BIG NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEW HALVES & PIECES | MONKEY JOE'S BIG NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 286 MG | 214 MG |