ROASTED & SALTED CASHEW HALVES & PIECES vs GINGERBREAD COOKIE FLAVORED KETTLE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEW HALVES & PIECES wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEW HALVES & PIECES: 5
vs
GINGERBREAD COOKIE FLAVORED KETTLE POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW HALVES & PIECES | GINGERBREAD COOKIE FLAVORED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 569 cal | 500 cal | |
| Protein | 15.7 g | 3.6 g | |
| Carbs | 29.4 g | 64.3 g | |
| Fat | 47.1 g | 25 g | |
| Fiber | 3.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEW HALVES & PIECES | GINGERBREAD COOKIE FLAVORED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 608 MG | 104 MG | |
| Sodium, Na | 392 MG | 54 MG |