ROASTED & SALTED CASHEW HALVES & PIECES vs FROSTED KETTLE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEW HALVES & PIECES wins in 5 out of 11 nutrient categories
ROASTED & SALTED CASHEW HALVES & PIECES: 5
vs
FROSTED KETTLE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW HALVES & PIECES | FROSTED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 569 cal | 536 cal | |
| Protein | 15.7 g | 3.6 g | |
| Carbs | 29.4 g | 46.4 g | |
| Fat | 47.1 g | 28.6 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEW HALVES & PIECES | FROSTED KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEW HALVES & PIECES | FROSTED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.9 MG | 1.3 MG | |
| Potassium, K | 608 MG | 0 MG | |
| Sodium, Na | 392 MG | 411 MG |