ROASTED & SALTED CASHEW HALVES & PIECES vs MILK CHOCOLATE TOFFEE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEW HALVES & PIECES wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEW HALVES & PIECES: 6
vs
MILK CHOCOLATE TOFFEE ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW HALVES & PIECES | MILK CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 500 cal | |
| Protein | 17.3 g | 6.7 g | |
| Carbs | 32.7 g | 63.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEW HALVES & PIECES | MILK CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 6.2 MG | 2.4 MG | |
| Potassium, K | 635 MG | 233 MG | |
| Sodium, Na | 308 MG | 83 MG |