ROASTED & SALTED CASHEW ALMOND BLEND vs DRY ROASTED MACADAMIAS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEW ALMOND BLEND wins in 7 out of 11 nutrient categories
ROASTED & SALTED CASHEW ALMOND BLEND: 7
vs
DRY ROASTED MACADAMIAS WITH SEA SALT: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW ALMOND BLEND | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 625 cal | 714 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEW ALMOND BLEND | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEW ALMOND BLEND | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 328 MG | 304 MG |