ROASTED & SALTED CALIFORNIA PISTACHIOS vs CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CALIFORNIA PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CALIFORNIA PISTACHIOS: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CALIFORNIA PISTACHIOS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 565 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 28.6 g | 28.3 g | |
| Fat | 46.4 g | 45.2 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CALIFORNIA PISTACHIOS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.5 MG | |
| Potassium, K | 1,007 MG | 0 MG | |
| Sodium, Na | 482 MG | 325 MG |