ROASTED & SALTED CALIFORNIA ALMONDS vs FIDDYMENT FARMS
Nutrition comparison per 100 g serving
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FIDDYMENT FARMS wins in 9 out of 12 nutrient categories
ROASTED & SALTED CALIFORNIA ALMONDS: 2
vs
FIDDYMENT FARMS: 9
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CALIFORNIA ALMONDS | FIDDYMENT FARMS | Winner |
|---|---|---|---|
| Calories | 600 cal | 564 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 16.7 g | 28.2 g | |
| Fat | 56.7 g | 45.9 g | |
| Fiber | 10 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CALIFORNIA ALMONDS | FIDDYMENT FARMS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROASTED & SALTED CALIFORNIA ALMONDS | FIDDYMENT FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 141 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Potassium, K | 700 MG | 1,023 MG | |
| Sodium, Na | 333 MG | 459 MG |