ROASTED & SALTED BLANCHED VIRGINIA PEANUTS vs FRUIT & NUT TRAIL MIX WITH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED BLANCHED VIRGINIA PEANUTS wins in 5 out of 12 nutrient categories
ROASTED & SALTED BLANCHED VIRGINIA PEANUTS: 5
vs
FRUIT & NUT TRAIL MIX WITH PEANUTS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 604 cal | 463 cal | |
| Protein | 25 g | 9.8 g | |
| Carbs | 17.9 g | 51.2 g | |
| Fat | 53.6 g | 26.8 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | FRUIT & NUT TRAIL MIX WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 585 MG | |
| Sodium, Na | 436 MG | 134 MG |