ROASTED SALTED ALMONDS vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 8 out of 15 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
FOOD LION: 8
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 733 MG | 571 MG | |
| Sodium, Na | 400 MG | 286 MG |