ROASTED SALTED ALMONDS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
CASHEWS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 33.3 g | 35.7 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 400 MG | 286 MG |