ROASTED SALTED ALMONDS vs VITALITY BLEND ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 14 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
VITALITY BLEND ALMONDS: 6
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | VITALITY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 17.9 g | 41.9 g | |
| Fat | 53.6 g | 35.5 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | VITALITY BLEND ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | VITALITY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 226 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 177 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 746 MG | 742 MG | |
| Sodium, Na | 339 MG | 113 MG |