ROASTED SALTED ALMONDS vs GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 746 MG | 300 MG | |
| Sodium, Na | 339 MG | 117 MG |