ROASTED SALTED ALMONDS vs CASHEW HALVES & PIECES SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
CASHEW HALVES & PIECES SEASONED WITH SEA SALT: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 746 MG | 607 MG | |
| Sodium, Na | 339 MG | 357 MG |