ROASTED & SALTED ALMONDS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
DARK CHOCOLATE COVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 516 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 21.4 g | 51.6 g | |
| Fat | 50 g | 38.7 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 97 MG | |
| Iron, Fe | 3.9 MG | 9.0 MG | |
| Potassium, K | 500 MG | 484 MG | |
| Sodium, Na | 161 MG | 0 MG |