ROASTED & SALTED ALMONDS vs P-NUT BRITTLE PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
P-NUT BRITTLE PEANUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 577 cal | |
| Protein | 25 g | 15.5 g | |
| Carbs | 21.4 g | 69.0 g | |
| Fat | 50 g | 29.6 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | P-NUT BRITTLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 73 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 654 MG | 397 MG | |
| Sodium, Na | 161 MG | 324 MG |