ROASTED SALTED ALMONDS vs CRUNCHY CHOCOLATE MADE WITH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
CRUNCHY CHOCOLATE MADE WITH PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | CRUNCHY CHOCOLATE MADE WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 514 cal | |
| Protein | 20 g | 13.5 g | |
| Carbs | 16.7 g | 48.7 g | |
| Fat | 56.7 g | 29.7 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | CRUNCHY CHOCOLATE MADE WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | CRUNCHY CHOCOLATE MADE WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 333 MG | 216 MG |