ROASTED SALTED ALMONDS vs HONEY MUSTARD SEASONED BUZZED BEES PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
HONEY MUSTARD SEASONED BUZZED BEES PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | HONEY MUSTARD SEASONED BUZZED BEES PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | HONEY MUSTARD SEASONED BUZZED BEES PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 690 MG | 633 MG | |
| Sodium, Na | 533 MG | 150 MG |