ROASTED SALTED ALMONDS vs CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 8 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 8
vs
CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS: 1
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 467 MG | 339 MG | |
| Sodium, Na | 600 MG | 161 MG |