ROASTED SALTED ALMONDS vs BAR MIX HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
BAR MIX HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 40 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | BAR MIX HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 487 MG | |
| Sodium, Na | 600 MG | 600 MG | Tie |