ROASTED & SALTED ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 515 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 20 g | 48.5 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 723 MG | 364 MG | |
| Sodium, Na | 367 MG | 667 MG |