ROASTED & SALTED ALMONDS vs FLAMIN' HOT FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
FLAMIN' HOT FLAVORED POPCORN: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | FLAMIN' HOT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 46.4 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | FLAMIN' HOT FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 723 MG | 464 MG | |
| Sodium, Na | 367 MG | 1,143 MG |