ROASTED & SALTED ALMONDS vs BIRTHDAY CAKE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
BIRTHDAY CAKE POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 33.3 g | 110.7 g | |
| Fat | 43.3 g | 3.6 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 400 MG | 500 MG |