ROASTED SALTED ALMONDS vs PISTACHIO NUT BLEND
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
PISTACHIO NUT BLEND: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Calories | 600 cal | 636 cal | |
| Protein | 20 g | 18.2 g | |
| Carbs | 31.4 g | 24.2 g | |
| Fat | 42.9 g | 54.6 g | |
| Fiber | 11.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | PISTACHIO NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 121 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 400 MG | 288 MG |