ROASTED & SALTED ALMONDS vs COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 519 cal | |
| Protein | 25 g | 7.4 g | |
| Carbs | 21.4 g | 48.2 g | |
| Fat | 50 g | 37.0 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | COCOA COCONUT ALMOND BLEND GOURMET TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 81 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 654 MG | 344 MG | |
| Sodium, Na | 161 MG | 56 MG |