ROASTED & SALTED ALMONDS vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
OUR FAMILY wins in 5 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
OUR FAMILY: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 600 cal | 583 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 20 g | 22.2 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 278 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |