ROASTED & SALTED ALMONDS vs PRETZEL
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
PRETZEL: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 56.7 g | 35 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 300 MG | 262 MG |