ROASTED SALTED ALMONDS vs SNACKS BITES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
SNACKS BITES: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | SNACKS BITES | Winner |
|---|---|---|---|
| Calories | 600 cal | 514 cal | |
| Protein | 20 g | 10.8 g | |
| Carbs | 16.7 g | 51.4 g | |
| Fat | 53.3 g | 35.1 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | SNACKS BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | SNACKS BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 162 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 417 MG | 68 MG |