ROASTED & SALTED ALMONDS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
DRIED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 57.1 g | 20 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 714 MG | 467 MG | |
| Sodium, Na | 339 MG | 150 MG |