ROASTED & SALTED ALMONDS vs BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS wins in 7 out of 14 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 225 cal | 500 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 0 g | 46.7 g | |
| Fat | 11.3 g | 33.3 g | |
| Fiber | 11.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 120 MG | 417 MG |