ROASTED & SALTED ALMONDS vs OLD DUTCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
OLD DUTCH: 6
(3 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | OLD DUTCH | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 43.3 g | 39.3 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | OLD DUTCH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | OLD DUTCH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 467 MG | 500 MG | |
| Sodium, Na | 400 MG | 893 MG |